Hi,this is my blog. Welcome to my blog. My blog is about different fruits of
BANGLADESH. If you go my blog you will find different fruits information
such as jackfruit,mango,banana,litchi,pineapple,pomegranate,water melon
etc.
ABOUT FRUIT
Fruits are matured and ripened ovary.Fruits are very nutritive and
delicious. They are rich in vitamins,minerals,iron,calcium,protein
etc.Many fruits have also medicinal value.There are different type of
fruits in our country.
A
complete food must contain carbohydrates,proteins,vitamins,
minerals&rough or fiber. Horticulture foods are an excellent source
of all the essential components of human diet. Mostly 30% of the food
consumed in the world is produced in the horticulture sector. Minimum
average intake of fruit should be about 75g/person/day but in our
country it is 54g/person/day. IN developed countries,people take a good
amount of fruits i.e. more than 50kg/person/year(136g/day).
Fruit contains almost all type of nutrient components but due to presence of vitamins,minerals&absorbable sugar.fruits as taken raw retain all of these nutrients & body can absorb them easily.
Fruits are rich in vitamin:
Bita-carotene :papaya,mango,jackfruit,hogplum etc.
B1-(thiamine) :banana,litchi,date palm etc.
B2-(riboflavin): papaya,litchi,pineapple,wood apple etc.
Vitamin C :guava,orange,ber,lemon etc.
Calcium : date palm, cashewnut etc.
Phosphorus: litchi,banana, pomegranate etc.
Iron : guava,unripe mango,sopata etc.
Carbohydrate:banana,mango, jackfruit,ber etc.
Protein : jackfruit,cashenut,coconut etc.
Fat : avocado,cashenut,coconut etc.
Fruit contains almost all type of nutrient components but due to presence of vitamins,minerals&absorbable sugar.fruits as taken raw retain all of these nutrients & body can absorb them easily.
Fruits are rich in vitamin:
Bita-carotene :papaya,mango,jackfruit,hogplum etc.
B1-(thiamine) :banana,litchi,date palm etc.
B2-(riboflavin): papaya,litchi,pineapple,wood apple etc.
Vitamin C :guava,orange,ber,lemon etc.
Calcium : date palm, cashewnut etc.
Phosphorus: litchi,banana, pomegranate etc.
Iron : guava,unripe mango,sopata etc.
Carbohydrate:banana,mango, jackfruit,ber etc.
Protein : jackfruit,cashenut,coconut etc.
Fat : avocado,cashenut,coconut etc.
